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Hydration, recovery and science, explained simply for training in Indian conditions.
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How to Read a Supplement Label (and Spot Under-Dosed Formulas)
Walk into any supplement store and you will see bold claims on every pack: "Advanced formula", "Clinically inspired", "Muscle fuel". But the real story is on the back ...
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Latest articles
Fatigue and Cramps in Training: Common Causes and What Helps
You are halfway through a run or a heavy set, and suddenly your legs feel like lead, or a muscle locks up w...
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How to Fuel and Hydrate for HYROX: Before, During and After
HYROX is not a normal gym session and not a normal run. You alternate eight 1 km runs with eight tough func...
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EAAs vs Protein: What Your Body Needs After a Workout
You finish a hard session, your muscles feel worked, and the question comes up: should you reach for protei...
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Electrolytes 101: What They Are and Why Your Body Needs Them
You have probably seen the word "electrolytes" on sports drinks, tablets and sachets, but what do they actu...
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Why Hydration Matters More When You Train in Indian Heat
Hot, humid sessions make you sweat more than you think. Here is why plain water alone may not be enough, an...
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